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General's tweets 103
Flesh and Body Building
The reason why meat is necessary for bodybuilding is
There are 20 types of amino acids, 11 of which can be made by the body,
The remaining nine types must be obtained from food.
Moreover, if the amount of any one of these nine types is insufficient, the body cannot make enough protein.
Foods that provide sufficient amounts of the nine amino acids are referred to as having an amino acid score of 100,
Only animal proteins such as beef, chicken, pork, milk, eggs, and fish meet this requirement!
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